EMPOWERING HEALTHGood health comes with working your body in your own time and pace.
EMPOWERING STRENGTHBecome strong in mind and body to a better life style
WHAT PEOPLE SAY
Eliot is a great trainer and is extremely knowledgeable!!! He really takes the time to understand your fitness goals and create a personalized plan to help you get there. Not only does he work you hard for your session but also provides a plan for you for the rest of the week. He is also focused on getting you to move correctly which no one has ever shown me in that past so I appreciate that and think it will lead to better results.
In my last post I talked about: If your workout goals are health and aesthetics, and you are one of those women who spends all your gym time on cardio machines but are still not happy with the way you ...
Earlier this month Punxatawney Phil told us there would be 6 more weeks of winter, and would-be future fitness buffs hit snooze on their plans to ‘get started working out’ with likely a mix of reg ...