EMPOWERING HEALTH
Good health comes with working your body in your own time and pace.
EMPOWERING STRENGTH
Become strong in mind and body to a better life style
EMPOWERING YOU
Only YOU can make the change – Sign Up TODAY!WHAT PEOPLE SAY
Eliot is a great trainer and is extremely knowledgeable!!! He really takes the time to understand your fitness goals and create a personalized plan to help you get there. Not only does he work you hard for your session but also provides a plan for you for the rest of the week. He is also focused on getting you to move correctly which no one has ever shown me in that past so I appreciate that and think it will lead to better results.
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See More...RECENT NEWS
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April 4, 2017
#StrongWomenKickButt Part II
In my last post I talked about: If your workout goals are health and aesthetics, and you are one of those women who spends all your gym time on cardio machines but are still not happy with the way you ...
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#StrongWomenKickButt Part 1
Have you ever noticed a dichotomy between the sexes when it comes to activities in the gym? It’s something I have noticed for years, but have never really understood. Go to any gym around the world ...
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February 14, 2017
Winter is a Season, not an Excuse
Earlier this month Punxatawney Phil told us there would be 6 more weeks of winter, and would-be future fitness buffs hit snooze on their plans to ‘get started working out’ with likely a mix of reg ...